Blog
Surprising Health Benefits of Sleep on the Brain
Everyone appreciates the well-rested feeling of a good night’s sleep, but do you know the other surprising benefits of sleep on the brain? Sleep plays a critical role in your physical health, mental health and overall daily brain function. Mental benefits of a good night’s...Read More
2019 New Year Resolutions for Mental Health
Determined to eat better, get more sleep, or quit smoking? While this is the time of year many people resolve to improve their physical health, prioritizing your mental health is just as valuable to your overall success. Deciding to improve your mental well being in...Read More
3 psychological effects of horror movies on children – what parents need to know
Since the first horror film premiered in the late 1890s, parents of young children face a tough challenge: Should I let my child watch scary movies? The effect of horror films on children has been more closely studied in recent years, warning parents to proceed...Read More
My Child Has No Friends at School: Top 3 Tips for Parents
Realizing that your child is having difficulty making friends is an upsetting experience for any caring parent. Don’t despair, however: your role as a parent can greatly influence your child’s ability to make and maintain friendships. Here are top three tips for parents searching for...Read More
3 Warning Signs of Video Game Addiction in Teens, Psychiatrist Advice
In July 2018, World Health Organization officials listed video game addiction or extreme gaming as a mental health condition. Classified as a “gaming disorder,” it’s now more critical than ever for parents to understand the warning signs of video game addiction in their children and...Read More
5 Simple Men’s Health Tips for a Better Life
Did you know the average lifespan for a woman in the U.S. is more than six years longer than a man’s? While partly due to biological factors, the longevity of a man’s life has the potential for extension with a few lifestyle changes. In celebration...Read More
What to Expect at a Psychiatry Appointment
May is Mental Health Awareness Month. Psychiatry is a vital part of mental health treatment. In the United States, one in six people takes psychiatric medications. These medicines help people to live balanced, healthier lives. Even with the prevalence of treatment options and prominence of...Read More
The Importance of Stress Management
Awareness is the key to challenging stigma about mental illness. Approximately 18.5 percent of Americans face some form of mental illness, within a given year. Yet mental health is still not seen as an important part of health and wellbeing. Nothing is further from the...Read More
Eating Disorders and Social Media
Social media is the go-to connection point for many people. Initially seen as something trivial, it is an instrumental tool in life, business, politics, entertainment and more. What began as a novelty is now the place many people: reconnect with former acquaintances keep up with...Read More
The Differences: Psychology vs. Psychiatry
It’s the new year; a time when many people choose to implement serious changes in their lives. In the U.S. new year’s resolutions about physical health and financial stability overshadow other decisions by a wide margin. Mental health should also be included in these decisions....Read More
