Blog

If you’re reading this, chances are that you’re struggling with your mental health, and looking to find a good psychiatrist for care. Considering seeking help is a great first step toward peace, happiness, and recovery, and the fact that you’re doing your research is even...Read More

“Just stop worrying.” “You’re stressing out over nothing!” “You don’t have anxiety; you’re just stressed.” Sound familiar? If you’re suffering from stress or anxiety, someone has probably said one of these phrases to you. While your friends and family often mean well when they say...Read More

Everyone appreciates the well-rested feeling of a good night’s sleep, but do you know the other surprising benefits of sleep on the brain? Sleep plays a critical role in your physical health, mental health and overall daily brain function. Mental benefits of a good night’s...Read More

Determined to eat better, get more sleep, or quit smoking? While this is the time of year many people resolve to improve their physical health, prioritizing your mental health is just as valuable to your overall success. Deciding to improve your mental well being in...Read More

Realizing that your child is having difficulty making friends is an upsetting experience for any caring parent. Don’t despair, however: your role as a parent can greatly influence your child’s ability to make and maintain friendships. Here are top three tips for parents searching for...Read More

In July 2018, World Health Organization officials listed video game addiction or extreme gaming as a mental health condition. Classified as a “gaming disorder,” it’s now more critical than ever for parents to understand the warning signs of video game addiction in their children and...Read More

Did you know the average lifespan for a woman in the U.S. is more than six years longer than a man’s? While partly due to biological factors, the longevity of a man’s life has the potential for extension with a few lifestyle changes. In celebration...Read More