ADHD Therapy For Adults: Best Treatment & Counseling

Holiner Group

People with ADHD will have experienced this first hand: unfortunately, there is no single greatest treatment option ADHD in adulthood. To combat the symptoms of ADHD, the best strategy is to take advantage of multiple treatment options. These treatment options can include counseling, improved exercise and nutrition, cognitive behavioral therapy (CBT), participating in a support group, and medication.

Discovering what combination of treatments will work the best for you takes careful consideration and planning. What works for one person may not work for another, so do not get discouraged if a particular treatment proves unhelpful to your particular situation. Consult with a medical professional before deciding that a particular method is not working for you.

Read on to learn more about therapy and other resources for treating ADHD.

Therapy For Adult ADHD

While medication treatment is often considered as the first combatant against ADHD, medication alone is often not enough to completely mitigate side effects in daily life. Many adults with ADHD turn to therapy as a supplement to their medication, and some may choose to forgo medication altogether. Regardless of your decision to take medication, individuals with ADHD will find therapy to be a helpful asset in their journey to improved mental health.

Behavior therapies, also known as behavior modification, are grounded on the principles of classical human conditioning. Behavior therapy believes that all human behavior is learned, therefore allowing for the correction of problem behavior that negatively impacts daily life.

When behavior therapy is applied to treatment for ADHD, individuals can see improvements in their impulse control, time management, mood and negative thoughts.

Looking for adult ADHD treatment in Dallas Texas?

For treatment in the Dallas and Mckinney, Texas area, Dr. Joel Holiner and the dedicated psychiatrists at The Holiner Psychiatric Group can help both children and adults improve their life with ADHD. Dr. Holiner is board certified by the American Board of Psychiatry & Neurology. His office is a full-service practice that provides high-quality inpatient and outpatient services for people in every walk of life. Learn more about ADHD treatment services offered at The Holiner Group.

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